'32-Minute TABATA Workout | Hannah Eden'

33:15 Dec 25, 2021 7 9

'32 Minute #Tabata Workout with Hannah Eden & Paulo Barreto GET THE HEF TRAINING APP: https://www.hannahedenfitness.com SPOTIFY PLAYLIST: http://bit.ly/TabataPlaylist  THE WORKOUT:  8 Rounds of Tabata Tabata is 20s ON, 10s OFF, 4 minutes  Tabata #1 Bentover #Medball Slams Bent Knee Hollow Hold  Tabata #2 #Kettlebell Swings #Kettlebell Deadlifts  Tabata #3 -Medball Jacks -Kettlebell Sumo Grip Squat  Tabata #4 -Lunge Heal Kicks -Kettlebell Briefcase Hold  Tabata #5 Bentover Medball Slams Bent Knee Hollow Hold  Tabata #6 Kettlebell Swings Kettlebell Deadlifts  Tabata #7 -Medball Jacks -Kettlebell Sumo Grip Squat  Tabata #8 -Lunge Heal Kicks -Kettlebell Briefcase Hold   HANNAH EDEN: Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist.  http://hannahedenfitness.com https://www.instagram.com/hannaheden_fitness  TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.  http://www.tabatasongs.com http://www.instagram.com/tabatasongs' 

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